PROGRAMS WE OFFER
S.A.I.L. EVIDENCE BASED FALLS PREVENTION PROGRAM
Our Stay Active and Independent for Life (S.A.I.L.) class meets the MA- EOEA 651-CMR-12 requirement. We use Evidence Based Falls Prevention strategies to increase core and lower body strength and improve balance and cognitive abilities. We will provide you with the data and collaboration you need to be in compliance.
MEMORY CARE AND DEMENTIA FITNESS
Fun, fast paced seated exercise using inflated balls and other safe equipment.
YOGA
Seated or standing yoga class. Improves balance and range of motion.
AQUA FITNESS
Fitness classes using water resistance to reduce joint pain.
FITNESS CENTER ASSISTANCE
Small group training to explain how to safely set up and use your Fitness Center equipment.
SENIOR CHALLENGE
Our Mid-Intensity Interval Training is designed for Independent Living communities and Senior Centers. This program increases the participant's functional strength and improves their range of motion in order to help with activities of daily living.