STAY ACTIVE AND INDEPENDENT FOR LIFE (SAIL) EVIDENCE BASED
It Works
Your residents will be stronger, have better balance, and feel better. This will help them stay independent, active and prevent falls.
It's Safe
Our instructors are experienced and skilled, and exercises have been tested with seniors.
It's Fun
Your residents will meet others and make new friends.
What to Expect
- 1 hour of fun exercise
- Certified Falls Prevention instructors teach the classes
- Exercises are specifically designed to help maintain and improve balance and mobility
- All participants receive a copy of Stay Active and Independent for Life: An Information Guide for Older Adults